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	<title>Fitness Fight Factory</title>
	<link>http://www.fitnessfightfactory.com</link>
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		<title>Fitness Fight Factory goes 1-1 at Steele Cage 3</title>
		<description>[caption id="attachment_317" align="alignnone" width="300" caption="Ali after his victory over Van Vo"][/caption]

The F3 fight team had two fighters compete on the Steele Cage MMA fight card in Frisco on August 6th. Ali Ileiwi won his second fight in a row beating Van Vo in a rematch. Ali had beat Vo in ...</description>
		<link>http://www.fitnessfightfactory.com/?p=315</link>
			</item>
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		<title>Ali Ileiwi wins his mma fight in Austin, Tx</title>
		<description>Congrats to Ali on his first round submission of Van Vo in Austin, Tx.  Ali fought as part of Ann Wolfe promotions fight card.  Next up for Ali is a possible fight on the Steele Cage fight card in Frisco, Tx on Aug 6th. </description>
		<link>http://www.fitnessfightfactory.com/?p=305</link>
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		<title>Upcoming fights in July</title>
		<description>

On July 10th, Ali Ileiwi will be representing Fitness Fight Factory when he takes on Van Vo in Austin Texas.  Ali's fight is part of a mxed show that will have boxing fights as well as mma fights put on by Anne Wolfe.  Ali will be in one of the ...</description>
		<link>http://www.fitnessfightfactory.com/?p=296</link>
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		<title>Five most exciting boxers in North Texas</title>
		<description>Instructor Rafael Casias recently made the list of some of most exciting boxers in North Texas.  Click on the link below to read the article

http://www.northtexasfisticuffs.com/2010-articles/june/the-five-most-exciting-boxers-in-north-texas.html </description>
		<link>http://www.fitnessfightfactory.com/?p=292</link>
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		<title>F3 Kids Fare well at NAGA grappling Tourney in DFW.</title>
		<description>We recently sent 3 of our BJJ students to the NAGA grappling tournament.  All three of them did a great job in representing our school.  Mercedez Nerios brought home a 2nd place and a 3rd place, Devin Miller and Mark Nerios both brought home 2 first place awards.  Congrats to ...</description>
		<link>http://www.fitnessfightfactory.com/?p=283</link>
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		<title>Bellator Redux- Who was the big winner at Bellator?</title>
		<description>http://www.northtexasfisticuffs.com/2010-articles/may/bellator-19-redux.html </description>
		<link>http://www.fitnessfightfactory.com/?p=278</link>
			</item>
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		<title>Johnny Bedford, Douglas Frey and Chas Skelly win at Bellator Fighting Championships.</title>
		<description>On May 20th, F3 fighters Johnny Bedford, Douglas Frey and Chas Skelly fought and won at the Bellator Fighting Championships show in Grand Prarie. 

Frey started the show off taking on a game Aaron wise from Arkansas.  Douglas quickly established pace by coming forward.  After connecting with two knees to Wise's ...</description>
		<link>http://www.fitnessfightfactory.com/?p=274</link>
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		<title>Douglas Frey on ESPN.com</title>
		<description>http://www.facebook.com/l.php?u=http%3A%2F%2Ftx.uscombatsports.com%2Fitem%2F145-doug-frey-debuts-at-bantamweight-for-his-biggest-fight-yet.html&#38;h=64cde </description>
		<link>http://www.fitnessfightfactory.com/?p=270</link>
			</item>
	<item>
		<title>Chas Skelly on ESPN.com</title>
		<description>http://www.facebook.com/l.php?u=http%3A%2F%2Ftx.uscombatsports.com%2Fitem%2F143-chas-skelly-bellator-19.html&#38;h=64cde </description>
		<link>http://www.fitnessfightfactory.com/?p=268</link>
			</item>
	<item>
		<title>Johnny Bedford on ESPN.com</title>
		<description>http://espn.go.com/blog/dallas/mma/post/_/id/398/johnny-bedford-sets-sights-on-next-level </description>
		<link>http://www.fitnessfightfactory.com/?p=264</link>
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