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	<title>Fitness Fight Factory</title>
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	<link>http://www.fitnessfightfactory.com</link>
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		<title>Fitness Fight Factory goes 1-1 at Steele Cage 3</title>
		<link>http://www.fitnessfightfactory.com/?p=315</link>
		<comments>http://www.fitnessfightfactory.com/?p=315#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:37:45 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=315</guid>
		<description><![CDATA[The F3 fight team had two fighters compete on the Steele Cage MMA fight card in Frisco on August 6th. Ali Ileiwi won his second fight in a row beating Van Vo in a rematch. Ali had beat Vo in Austin about 1 month earlier. The fight was stopped in the first round after Van [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_317" class="wp-caption alignnone" style="width: 310px"><a rel="attachment wp-att-317" href="http://www.fitnessfightfactory.com/?attachment_id=317"><img class="size-medium wp-image-317" title="Steele cage 3 031" src="http://www.fitnessfightfactory.com/wp-content/images/2010/08/Steele-cage-3-03112-300x236.jpg" alt="Ali after his victory over Van Vo" width="300" height="236" /></a><p class="wp-caption-text">Ali after his victory over Van Vo</p></div>
<p>The F3 fight team had two fighters compete on the Steele Cage MMA fight card in Frisco on August 6th. Ali Ileiwi won his second fight in a row beating Van Vo in a rematch. Ali had beat Vo in Austin about 1 month earlier. The fight was stopped in the first round after Van Vo tapped due to a heel hook submission by  Ali.<br />
Douglas Frey fought in the Co-Main Event of the evening taking on undefeated Joseph Sandoval out of Amarillo. Frey and Sandoval put on the fight of the night with Frey controlling the first round. Sandoval though came out in the second round as the aggressor landing somgood combinations. The fight was stopped in the second round due to strikes withSandoval coming out with the victory.<br />
Ali and Douglas both showed alot of talent and heart in their efforts on that night. Congratulations to Ali on his win and to Douglas on a valiant effort.</p>
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		<title>Ali Ileiwi wins his mma fight in Austin, Tx</title>
		<link>http://www.fitnessfightfactory.com/?p=305</link>
		<comments>http://www.fitnessfightfactory.com/?p=305#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:30:14 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=305</guid>
		<description><![CDATA[Congrats to Ali on his first round submission of Van Vo in Austin, Tx.  Ali fought as part of Ann Wolfe promotions fight card.  Next up for Ali is a possible fight on the Steele Cage fight card in Frisco, Tx on Aug 6th.
Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>Congrats to Ali on his first round submission of Van Vo in Austin, Tx.  Ali fought as part of Ann Wolfe promotions fight card.  Next up for Ali is a possible fight on the Steele Cage fight card in Frisco, Tx on Aug 6th.</p>
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		<title>Upcoming fights in July</title>
		<link>http://www.fitnessfightfactory.com/?p=296</link>
		<comments>http://www.fitnessfightfactory.com/?p=296#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:04:11 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=296</guid>
		<description><![CDATA[
On July 10th, Ali Ileiwi will be representing Fitness Fight Factory when he takes on Van Vo in Austin Texas.  Ali&#8217;s fight is part of a mxed show that will have boxing fights as well as mma fights put on by Anne Wolfe.  Ali will be in one of the mma fight.
Rafael Casias will be [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-298" href="http://www.fitnessfightfactory.com/?attachment_id=298"><img class="alignnone size-medium wp-image-298" title="Rafael's Fight poster" src="http://www.fitnessfightfactory.com/wp-content/images/2010/07/Rafaels-Fight-poster1-300x224.jpg" alt="Rafael's Fight poster" width="323" height="218" /></a></p>
<p>On July 10th, Ali Ileiwi will be representing Fitness Fight Factory when he takes on Van Vo in Austin Texas.  Ali&#8217;s fight is part of a mxed show that will have boxing fights as well as mma fights put on by Anne Wolfe.  Ali will be in one of the mma fight.</p>
<p>Rafael Casias will be competing on July 17th in Rockwall, Texas.  He will be taking on Cristoval Larrozolo of Pampa, Texas.  For Tickets th Rafael&#8217;s fight come by the gym and you can purchase them.</p>
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		<title>Five most exciting boxers in North Texas</title>
		<link>http://www.fitnessfightfactory.com/?p=292</link>
		<comments>http://www.fitnessfightfactory.com/?p=292#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:48:28 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=292</guid>
		<description><![CDATA[Instructor Rafael Casias recently made the list of some of most exciting boxers in North Texas.  Click on the link below to read the article
http://www.northtexasfisticuffs.com/2010-articles/june/the-five-most-exciting-boxers-in-north-texas.html
Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>Instructor Rafael Casias recently made the list of some of most exciting boxers in North Texas.  Click on the link below to read the article</p>
<p><a href="http://www.northtexasfisticuffs.com/2010-articles/june/the-five-most-exciting-boxers-in-north-texas.html">http://www.northtexasfisticuffs.com/2010-articles/june/the-five-most-exciting-boxers-in-north-texas.html</a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.northtexasfisticuffs.com%2F2010-articles%2Fjune%2Fthe-five-most-exciting-boxers-in-north-texas.html&amp;h=0a57cZUc-6Xx1XaxcN8sB0g7Y0A"></a></p>
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		<title>F3 Kids Fare well at NAGA grappling Tourney in DFW.</title>
		<link>http://www.fitnessfightfactory.com/?p=283</link>
		<comments>http://www.fitnessfightfactory.com/?p=283#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:40:17 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=283</guid>
		<description><![CDATA[We recently sent 3 of our BJJ students to the NAGA grappling tournament.  All three of them did a great job in representing our school.  Mercedez Nerios brought home a 2nd place and a 3rd place, Devin Miller and Mark Nerios both brought home 2 first place awards.  Congrats to all three kids and keep [...]]]></description>
			<content:encoded><![CDATA[<p>We recently sent 3 of our BJJ students to the NAGA grappling tournament.  All three of them did a great job in representing our school.  Mercedez Nerios brought home a 2nd place and a 3rd place, Devin Miller and Mark Nerios both brought home 2 first place awards.  Congrats to all three kids and keep up the good work.</p>
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		<title>Bellator Redux- Who was the big winner at Bellator?</title>
		<link>http://www.fitnessfightfactory.com/?p=278</link>
		<comments>http://www.fitnessfightfactory.com/?p=278#comments</comments>
		<pubDate>Mon, 24 May 2010 20:23:56 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=278</guid>
		<description><![CDATA[http://www.northtexasfisticuffs.com/2010-articles/may/bellator-19-redux.html
Share on Facebook]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.northtexasfisticuffs.com/2010-articles/may/bellator-19-redux.html">http://www.northtexasfisticuffs.com/2010-articles/may/bellator-19-redux.html</a></p>
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		<title>Johnny Bedford, Douglas Frey and Chas Skelly win at Bellator Fighting Championships.</title>
		<link>http://www.fitnessfightfactory.com/?p=274</link>
		<comments>http://www.fitnessfightfactory.com/?p=274#comments</comments>
		<pubDate>Mon, 24 May 2010 20:11:45 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=274</guid>
		<description><![CDATA[On May 20th, F3 fighters Johnny Bedford, Douglas Frey and Chas Skelly fought and won at the Bellator Fighting Championships show in Grand Prarie. 
Frey started the show off taking on a game Aaron wise from Arkansas.  Douglas quickly established pace by coming forward.  After connecting with two knees to Wise&#8217;s head, Wise tried to take [...]]]></description>
			<content:encoded><![CDATA[<p>On May 20th, F3 fighters Johnny Bedford, Douglas Frey and Chas Skelly fought and won at the Bellator Fighting Championships show in Grand Prarie. </p>
<p>Frey started the show off taking on a game Aaron wise from Arkansas.  Douglas quickly established pace by coming forward.  After connecting with two knees to Wise&#8217;s head, Wise tried to take Frey down and Frey submit him in a guillotine.</p>
<p>Bedford fought second of the three, taking on Jared Lopez from Amarillo, Texas on the nationally televised portion of the show.  Bedford easily won both the first and second rounds by out striking his opponent and taking him down at will .  In the third round Bedford caught Lopez with two knees to the head that put him on the ground.  Bedford jumped on his opponent to get in a couple of strikes before the referee stepped in to stop the fight.</p>
<p>Skelly closed the show taking on Daniel Pineda in a rematch of a fight that Skelly won last year.  While the whole fight was a back and forth battle, Skelly appeared to have one the first round.  In the second round it was Pineda who came out the aggressor and caught Skelly in a heel hook the nine of ten people would have tapped out to.  Skelly though withstood the pain and Pineda got tired and let go.  After a it of scrambling for position Skelly ended the fight by submitting Pineda with a knee-bar. </p>
<p>Congrats to all the guys for working hard and pulling out the wins.  Fitness Fight Factory is proud of you guys.</p>
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		<title>Douglas Frey on ESPN.com</title>
		<link>http://www.fitnessfightfactory.com/?p=270</link>
		<comments>http://www.fitnessfightfactory.com/?p=270#comments</comments>
		<pubDate>Fri, 21 May 2010 15:38:19 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

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		<title>Chas Skelly on ESPN.com</title>
		<link>http://www.fitnessfightfactory.com/?p=268</link>
		<comments>http://www.fitnessfightfactory.com/?p=268#comments</comments>
		<pubDate>Fri, 21 May 2010 15:37:07 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

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		<title>Johnny Bedford on ESPN.com</title>
		<link>http://www.fitnessfightfactory.com/?p=264</link>
		<comments>http://www.fitnessfightfactory.com/?p=264#comments</comments>
		<pubDate>Fri, 21 May 2010 15:35:25 +0000</pubDate>
		<dc:creator>Rafael</dc:creator>
				<category><![CDATA[Latest Updates]]></category>

		<guid isPermaLink="false">http://www.fitnessfightfactory.com/?p=264</guid>
		<description><![CDATA[http://espn.go.com/blog/dallas/mma/post/_/id/398/johnny-bedford-sets-sights-on-next-level
Share on Facebook]]></description>
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